The full picture.
Unlike the more commercialised Everest and Annapurna routes, the Manaslu Circuit remains authentically wild. Circumnavigating Mt. Manaslu (8,163m) — the world's 8th highest peak — through the Nubri and Tsum valleys, this trek feels like a journey back decades in time.
The route traverses everything from the lush subtropical lowlands of Soti Khola to rhododendron forests bursting with colour in spring, high-altitude meadows, and the stark rocky world approaching Larkya La (5,160m). Fewer than 10% of Nepal trekkers do this circuit.
As a restricted area trek, special permits are required and trekkers must be accompanied by a licensed guide at all times. This has preserved its extraordinary cultural integrity — the Tibetan-influenced villages of Samagaon and Samdo feel genuinely untouched.
What you'll experience.
The trail in pictures.
The climb, day by day.
Full itinerary.
An early drive from Kathmandu (approx. 8 hours) to Soti Khola, the official start of the Manaslu Circuit trek. A short afternoon walk along the Budhi Gandaki river to Maccha Khola.
The trail is demanding from day one — river crossings, rocky sections, and dense jungle. Permit checkpoint at Jagat marks the boundary of the Manaslu restricted zone.
Deep in the Budhi Gandaki gorge — some sections require careful footwork on narrow cliff paths. The first Tibetan-style mani walls appear as you climb towards the Tibetan plateau influence zone.
Altitude begins in earnest. The vegetation shifts from subtropical to temperate forest — oak, maple, and the first rhododendrons. Views of Sringi Himal open as you gain height.
A long day through Lho village (3,180m), one of the most scenic on the circuit, with Manaslu's massive south face dominating the view. Samagaon is a key acclimatisation stop — the gompa here is 400 years old.
Hike up to Birendra Tal (3,500m) — a stunning glacial lake created by an ice avalanche from Manaslu. Views directly up to the mountain's base camp route. Return to Samagaon for the night.
A short but important altitude gain day. Samdo sits on the Tibetan border and is one of the most authentically Tibetan villages on the entire circuit. Excellent close-up views of Manaslu North.
The final camp before the pass. Dharamsala consists of a few basic stone shelters at the base of the Larkya La. Dinner early, sleep by 7 PM — tomorrow starts at 3 AM.
The biggest day of the trek. The pass crossing involves 5+ hours of ascent through snow and scree in the dark, then a long descent. Views from the top — Manaslu, Cheo Himal, Himlung Himal — are absolutely extraordinary.
Descend through increasingly lush forest, leaving the restricted zone behind. Dharapani is the junction with the Annapurna Circuit — the transition between two entirely different trekking worlds.
Short walk down to Besisahar for the drive back to Kathmandu (approx. 5 hours). Arrive in Kathmandu for a well-earned rest, hot shower, and celebration dinner.
Rest, sightseeing, or equipment shopping in Thamel. Trek certificate ceremony and debrief with your guide. Massage strongly recommended.
Buffer day for any weather or logistical delays on the circuit. Can be used for a day trip to Bhaktapur or Patan — two of the most beautiful medieval cities in Asia.
Airport transfer included. You've completed one of Nepal's last great wilderness circuits — 14 days, 177km, and a mountain kingdom most trekkers will never see.
The trail map.
What's included.
✓ Included
- ✓All teahouse accommodation on the trail
- ✓Breakfast and dinner daily
- ✓Licensed guide (mandatory for restricted area)
- ✓Porter service
- ✓All required permits: Manaslu RAP, MCAP, ACAP, TIMS
- ✓First aid kit + altitude meds
- ✓Kathmandu transfers
- ✓Pre-trek briefing
✕ Not Included
- ✕International flights
- ✕Nepal visa
- ✕Travel & rescue insurance (mandatory)
- ✕Lunches on the trail
- ✕Teahouse extras (hot shower, wifi, charging)
- ✕Tips for guides and porters
- ✕Personal gear
What to pack.
🧥 Clothing
- Heavy down jacket
- Waterproof shell
- Thermal layers ×4
- Fleece
- Warm gloves + balaclava
- Trekking pants ×2
👟 Footwear
- High-ankle waterproof boots
- Gaiters (useful)
- Warm socks ×5
- Trekking poles (essential)
🎒 Essentials
- Daypack 30–35L
- Sleeping bag -10°C
- Headlamp
- SPF 60 sunscreen
- Glacier glasses
- Water purification
- Cash USD/NPR
