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AnnapurnaCircuit

Nepal's most iconic loop. Cross Thorong La Pass at 5,416m, soak in Tatopani's hot springs, and walk through the apple orchards of Marpha with three 8,000m peaks on the horizon.

Duration
16 Days
Max Altitude
5,416m
Distance
160–230 km
Group Size
Max 14
Daily Walk
5–8 hrs
From
$1,200
πŸ”οΈ
5,416m
Highest Point
Above sea level
πŸ“…
16 Days
Total Duration
Kathmandu to Kathmandu
πŸ“
160–230 km
Total Distance
Full route
⬆️
+5,300m
Elevation Gain
From Besisahar (760m)
Overview

The full picture.

The Annapurna Circuit is one of the world's greatest long-distance treks, encircling the entire Annapurna massif through an astonishing diversity of landscapes β€” from subtropical lowlands and bamboo forests to high-altitude desert and the wind-scoured plateau of Mustang.

The centerpiece is the Thorong La Pass at 5,416m, a gruelling but unforgettable crossing that divides the lush Marsyangdi valley from the stark Tibetan-influenced world of Upper Mustang. Most trekkers cross before dawn to avoid afternoon winds.

The circuit rewards patience β€” Manang's cows, Marpha's brandy-soaked apple orchards, Tatopani's geothermal hot springs, and the sheer scale of Dhaulagiri (8,167m) and Annapurna I (8,091m) dominating the skyline throughout.

Highlights

What you'll experience.

01
Thorong La Pass (5,416m)Nepal's most famous high pass. A long, cold pre-dawn start rewards you with one of the great mountain crossing experiences β€” and a dramatic descent to Muktinath.
02
Muktinath TempleSacred to both Hindus and Buddhists, this ancient temple at 3,800m is one of Nepal's most revered pilgrimage sites. The eternal flame burning on water is genuinely eerie.
03
Marpha & Apple OrchardsThe most picturesque village in Mustang β€” whitewashed walls, apple trees, and the world's best local apple brandy. Allow time to wander.
04
Tatopani Hot SpringsNatural geothermal springs on the trail. After crossing Thorong La, there is nothing β€” nothing β€” more satisfying than sliding into hot water with Annapurna views.
05
Three 8,000m PeaksDhaulagiri, Manaslu, and Annapurna I are all visible from the trail at various points. The circuit crosses between two entirely different Nepal mountain worlds.
06
Poon Hill OptionalMany trekkers add the classic Poon Hill sunrise detour at the end of the circuit β€” adding 2 days and the most photographed Himalayan view in existence.
07
Upper Mustang TransitionCrossing Thorong La is like stepping through a portal β€” from lush green Marsyangdi to the ochre, wind-carved canyon world of Upper Mustang.
08
Manang AcclimatisationTwo nights in charming Manang village (3,500m) with side hikes to Gangapurna glacier lake and Ice Lake (4,600m).
Gallery

The trail in pictures.

Annapurna massif at sunrise
Annapurna massif at sunrise
Thorong La Pass, 5,416m
Thorong La Pass, 5,416m
Marpha village, Lower Mustang
Marpha village, Lower Mustang
Manang valley teahouse
Manang valley teahouse
Dhaulagiri from the circuit trail
Dhaulagiri from the circuit trail
Elevation Profile

The climb, day by day.

Elevation Profile β€” Day by Day
5,416m840m
D1D2D3D4D5D6D7D8D9D10D11D12D13D14D15D16
Day by Day

Full itinerary.

Day 1Kathmandu β†’ Besisahar β†’ Bulbule

Drive from Kathmandu to Besisahar (approx. 7 hours) through rolling green hills. Begin the trek with a short walk to Bulbule alongside the Marsyangdi river.

πŸ”οΈAltitude: 840m
⏱️Duration: Drive + 2h walk
🏠Lodging: Guesthouse
Day 2Bulbule β†’ Jagat

The trail winds through Gurung villages, terraced rice fields, and through the dramatic Marsyangdi gorge. Waterfalls cascade off the canyon walls on either side.

πŸ”οΈAltitude: 1,300m
⏱️Duration: 6h / 20km
🏠Lodging: Teahouse
Day 3Jagat β†’ Dharapani

Enter the Manaslu Conservation Area. The valley narrows dramatically, the vegetation becomes denser, and the first Tibetan-style villages appear. Superb views of Manaslu (8,163m) begin.

πŸ”οΈAltitude: 1,860m
⏱️Duration: 6h / 19km
🏠Lodging: Teahouse
Day 4Dharapani β†’ Chame

Chame is the administrative centre of Manang district β€” the first sizeable town on the trek. Hot springs nearby and the first jaw-dropping close-up views of Annapurna II (7,937m).

πŸ”οΈAltitude: 2,670m
⏱️Duration: 5h / 18km
🏠Lodging: Guesthouse
Day 5Chame β†’ Pisang

The route splits at Pisang β€” Upper Pisang is the more scenic high route recommended for acclimatisation. Spectacular views of Annapurna III and Gangapurna above the village.

πŸ”οΈAltitude: 3,200m
⏱️Duration: 5h / 14km
🏠Lodging: Lodge
Day 6Pisang β†’ Manang

Trek through Humde (altitude 3,325m), one of Nepal's most remote airstrips, and up to Manang β€” the last major village before Thorong La. The landscape shifts dramatically to an arid Tibetan plateau.

πŸ”οΈAltitude: 3,500m
⏱️Duration: 5h / 16km
🏠Lodging: Guesthouse
Day 7Manang β€” Acclimatisation Day

Rest day in Manang with an acclimatisation hike to Ice Lake (4,600m) β€” one of the most stunning viewpoints on the entire circuit, looking directly at Gangapurna, Annapurna III, and Tilicho Peak.

πŸ”οΈAltitude: 3,500m
⏱️Duration: Hike to 4,600m
🏠Lodging: Guesthouse
Day 8Manang β†’ Yak Kharka

A short but important ascent day. The trail is barren and windy, with only yaks for company. Altitude awareness is critical here. Walk slowly, drink lots of water, and eat well.

πŸ”οΈAltitude: 4,018m
⏱️Duration: 4h / 10km
🏠Lodging: Teahouse
Day 9Yak Kharka β†’ Thorong Phedi

Short walk to the base camp for the pass crossing. Thorong Phedi High Camp (4,925m) is an option for shorter next-day ascent. Early dinner and bed by 8 PM β€” tomorrow starts at 3 AM.

πŸ”οΈAltitude: 4,450m
⏱️Duration: 3h / 6km
🏠Lodging: Teahouse
Day 10Thorong La Pass β†’ Muktinath

The defining day. Pre-dawn start in the cold and dark, climbing steeply for 3–4 hours to Thorong La (5,416m). Flags, views, altitude euphoria. Then a long descent through rocky terrain to Muktinath and its sacred temple.

πŸ”οΈAltitude: 3,800m
⏱️Duration: 8h / 16km
🏠Lodging: Lodge
Day 11Muktinath β†’ Marpha

Descend through the stunning Kaligandaki Gorge β€” the world's deepest valley β€” through Kagbeni and Jomsom. Arrive at Marpha, the apple capital of Nepal, for brandy, cider, and the best dal bhat of the trip.

πŸ”οΈAltitude: 2,670m
⏱️Duration: 5h / 22km
🏠Lodging: Lodge
Day 12Marpha β†’ Tatopani

A long descending day through increasingly lush vegetation. Arrive in Tatopani β€” meaning 'hot water' in Nepali β€” and spend the evening soaking in geothermal pools with Annapurna South above.

πŸ”οΈAltitude: 1,190m
⏱️Duration: 6h / 28km
🏠Lodging: Lodge
Day 13Tatopani β†’ Ghorepani

A sustained climb back into rhododendron forest. Ghorepani is the gateway to Poon Hill β€” the trail here is alive with birdsong, prayer flags, and the scent of rhododendron blossom in spring.

πŸ”οΈAltitude: 2,860m
⏱️Duration: 7h / 14km
🏠Lodging: Teahouse
Day 14Poon Hill Sunrise β†’ Nayapul

4:30 AM wake-up for the famous Poon Hill sunrise (3,210m) β€” arguably Nepal's most photographed view. Then descend all the way to Nayapul for a drive back to Pokhara.

πŸ”οΈAltitude: 1,070m
⏱️Duration: 6h + sunrise
🏠Lodging: Lodge
Day 15Drive Pokhara β†’ Kathmandu

Return to Kathmandu by tourist bus (7 hours, scenic) or 25-minute domestic flight. Celebration dinner this evening in Thamel β€” trek certificates presented.

πŸ”οΈAltitude: 1,400m
⏱️Duration: Drive or flight
🏠Lodging: Hotel
Day 16Departure Day

Airport transfer included. You've completed one of the world's great treks β€” 16 days, 160–230km, 5,416 metres, two entirely different Nepals.

πŸ”οΈAltitude: 1,400m
⏱️Duration: Airport transfer
🏠Lodging: β€”
Route

The trail map.

Besisahar760mChame2,670mManang3,500mThorong La5,416mMuktinath3,800mMarpha2,670mTatopani1,190mGhorepani2,860m
Pricing

What's included.

βœ“ Included

  • βœ“All teahouse accommodation throughout
  • βœ“Breakfast and dinner daily on the trail
  • βœ“Licensed English-speaking guide
  • βœ“Porter (1 per 2 trekkers)
  • βœ“ACAP permit + TIMS card
  • βœ“Kathmandu/Pokhara airport transfers
  • βœ“First aid kit + altitude medication
  • βœ“Pre-trek briefing and route map

βœ• Not Included

  • βœ•International flights to Nepal
  • βœ•Nepal visa (~$50)
  • βœ•Travel & rescue insurance (required)
  • βœ•Lunches and personal drinks
  • βœ•Hot showers and wifi at teahouses (paid extra)
  • βœ•Tips for guides and porters
  • βœ•Personal trekking gear
Preparation

What to pack.

πŸ§₯ Clothing
  • Down jacket
  • Waterproof shell
  • Thermal layers Γ—3
  • Fleece mid-layer
  • Warm hat & gloves
  • Sunhat for lower valleys
πŸ‘Ÿ Footwear
  • Broken-in waterproof boots
  • Sandals for camp
  • Wool socks Γ—4
  • Trekking poles
πŸŽ’ Essentials
  • Daypack 28–35L
  • Sleeping bag liner
  • Sunscreen SPF 50+
  • Glacier sunglasses
  • Water purification
  • Cash NPR/USD
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