The full picture.
The Annapurna Circuit is one of the world's greatest long-distance treks, encircling the entire Annapurna massif through an astonishing diversity of landscapes β from subtropical lowlands and bamboo forests to high-altitude desert and the wind-scoured plateau of Mustang.
The centerpiece is the Thorong La Pass at 5,416m, a gruelling but unforgettable crossing that divides the lush Marsyangdi valley from the stark Tibetan-influenced world of Upper Mustang. Most trekkers cross before dawn to avoid afternoon winds.
The circuit rewards patience β Manang's cows, Marpha's brandy-soaked apple orchards, Tatopani's geothermal hot springs, and the sheer scale of Dhaulagiri (8,167m) and Annapurna I (8,091m) dominating the skyline throughout.
What you'll experience.
The trail in pictures.
The climb, day by day.
Full itinerary.
Drive from Kathmandu to Besisahar (approx. 7 hours) through rolling green hills. Begin the trek with a short walk to Bulbule alongside the Marsyangdi river.
The trail winds through Gurung villages, terraced rice fields, and through the dramatic Marsyangdi gorge. Waterfalls cascade off the canyon walls on either side.
Enter the Manaslu Conservation Area. The valley narrows dramatically, the vegetation becomes denser, and the first Tibetan-style villages appear. Superb views of Manaslu (8,163m) begin.
Chame is the administrative centre of Manang district β the first sizeable town on the trek. Hot springs nearby and the first jaw-dropping close-up views of Annapurna II (7,937m).
The route splits at Pisang β Upper Pisang is the more scenic high route recommended for acclimatisation. Spectacular views of Annapurna III and Gangapurna above the village.
Trek through Humde (altitude 3,325m), one of Nepal's most remote airstrips, and up to Manang β the last major village before Thorong La. The landscape shifts dramatically to an arid Tibetan plateau.
Rest day in Manang with an acclimatisation hike to Ice Lake (4,600m) β one of the most stunning viewpoints on the entire circuit, looking directly at Gangapurna, Annapurna III, and Tilicho Peak.
A short but important ascent day. The trail is barren and windy, with only yaks for company. Altitude awareness is critical here. Walk slowly, drink lots of water, and eat well.
Short walk to the base camp for the pass crossing. Thorong Phedi High Camp (4,925m) is an option for shorter next-day ascent. Early dinner and bed by 8 PM β tomorrow starts at 3 AM.
The defining day. Pre-dawn start in the cold and dark, climbing steeply for 3β4 hours to Thorong La (5,416m). Flags, views, altitude euphoria. Then a long descent through rocky terrain to Muktinath and its sacred temple.
Descend through the stunning Kaligandaki Gorge β the world's deepest valley β through Kagbeni and Jomsom. Arrive at Marpha, the apple capital of Nepal, for brandy, cider, and the best dal bhat of the trip.
A long descending day through increasingly lush vegetation. Arrive in Tatopani β meaning 'hot water' in Nepali β and spend the evening soaking in geothermal pools with Annapurna South above.
A sustained climb back into rhododendron forest. Ghorepani is the gateway to Poon Hill β the trail here is alive with birdsong, prayer flags, and the scent of rhododendron blossom in spring.
4:30 AM wake-up for the famous Poon Hill sunrise (3,210m) β arguably Nepal's most photographed view. Then descend all the way to Nayapul for a drive back to Pokhara.
Return to Kathmandu by tourist bus (7 hours, scenic) or 25-minute domestic flight. Celebration dinner this evening in Thamel β trek certificates presented.
Airport transfer included. You've completed one of the world's great treks β 16 days, 160β230km, 5,416 metres, two entirely different Nepals.
The trail map.
What's included.
β Included
- βAll teahouse accommodation throughout
- βBreakfast and dinner daily on the trail
- βLicensed English-speaking guide
- βPorter (1 per 2 trekkers)
- βACAP permit + TIMS card
- βKathmandu/Pokhara airport transfers
- βFirst aid kit + altitude medication
- βPre-trek briefing and route map
β Not Included
- βInternational flights to Nepal
- βNepal visa (~$50)
- βTravel & rescue insurance (required)
- βLunches and personal drinks
- βHot showers and wifi at teahouses (paid extra)
- βTips for guides and porters
- βPersonal trekking gear
What to pack.
π§₯ Clothing
- Down jacket
- Waterproof shell
- Thermal layers Γ3
- Fleece mid-layer
- Warm hat & gloves
- Sunhat for lower valleys
π Footwear
- Broken-in waterproof boots
- Sandals for camp
- Wool socks Γ4
- Trekking poles
π Essentials
- Daypack 28β35L
- Sleeping bag liner
- Sunscreen SPF 50+
- Glacier sunglasses
- Water purification
- Cash NPR/USD